brian j plachta
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by brian j plachta on November 9th, 2019

“My mind’s like a galloping horse. I can’t focus. I’m worried. I can’t sleep.” These are common complaints many of us express.

What’s at the root of these ailments? It’s our minds that continue to wander long after our bodies have shut down.

Our thoughts race into the future—worried about what we have to do or what might happen later.

Then our thinking ping pongs to the past—we recall someone or something that hurt us or we desire to return to a more carefree time.

If we don’t find a way out of this adult mind-trap, we can become anxious, conflicted. A nagging sense that something’s wrong with us creeps in.

Guilt. Depression. Sleeplessness. Even anxiety disorders can soon become an inner battle, taking away the beauty of the moment.

The Spirituality and Psychology of Living in the Present Moment

Much has been written about living in the present moment. Most major faith traditions, including Buddhism and Christianity, describe it as a virtue.

Being present to the moment allows us to connect with God and our deeper selves. Be still and know I am God is an often-cited Psalm that quiets our minds and brings us back to present-moment awareness.

Living in the present isn’t just a spiritual concept. It’s also a vital part of mental health and emotional well-being. It’s a  psychological remedy for those of us who struggle with anxiety and stress.

According to an article in Positive Psychology by Courtney Ackerman:

“Being in the present moment, or the ‘here and now,’ means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment . . . .

“Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you . . . .

“Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger.”

This is How We Do It

Wouldn’t it be great if we could flip a switch and instantly pull ourselves back into the present moment?

Maybe we can.

Cynthia Bourgeault, in her book The Wisdom Way of Knowing, writes that God’s given us three receptors connected through our hearts with which we’re invited to experience the Creator in the present moment: the mind, the emotions, and the body.

When we use all three of our sensors together, we connect with ourselves and God. We awaken to the gift of each moment in a real and experiential way.  

Unfortunately, our brains want to take over  the process. They clutter our thoughts with worry about the future and grumbling about the past. Our bodies and emotions don’t get to experience the “now” of this moment because we’re distracted by swatting the buzzing mosquitoes in our heads.

According to Bourgeault, our minds can think only one thought at a time. So, if we focus on our bodies—the quickest way to quiet our thoughts—the mind stops its constant chatter.

Find Your Feet

At Bourgeault’s Wisdom School retreats, she invites her participants to engage in a simple practice called, “Find Your Feet.” It teaches how to live in the present moment through focusing on the body.

The group begins outside, raking leaves. After a few minutes, the leader calls out, “Stop. Find your feet.”  The participants then stop raking, focus on the sensations in their feet, and express out loud a simple word or emotion they notice.

A buddy and I experienced the find-your-feet practice at a recent Bourgeault retreat.

At first, my mind raced back and forth as we raked leaves. But, when the leader called out, “Find your feet,” I noticed a strong sensation of warmth and tingling in my feet. I felt connected to the earth. Rooted. There was an inner strength and peace that flowed from the ground, into my feet, and through the rest of my body. I uttered the word “grounded” to describe what I was experiencing.

My mind stopped chattering as I focused on my body and emotions. I lifted my nose and sniffed the air, rich with the smell of autumn leaves. I stood awestruck eyeing the kaleidoscope of colors that carpeted the ground. Nature embraced me.

During the weeks after the retreat, my buddy and I integrated this practice into our daily lives. Whenever we noticed the other one fretting about the future or grousing about the past, we gently said, “Find your feet.” This simple practice pulled us back into the present moment. It invited us to return to the awareness that God is here and now.

Other Ways

The find-your-feet practice can be extended to other ways of quieting your mind through focusing on the body. Here’s a few ideas.


Place your hands on your chest over your heart. Feel your heart’s gentle beat, the warmth glowing within you.

Notice the heart’s deep abiding presence. Its peace.

Feel your stress release as you remind yourself with every heartbeat, “You’re safe. Alive.”

Breath Practice

Noticing your breath is another way to return to the beauty of the present moment. When you notice stress building, simply stop and take several slow, deep breaths.

Filling your lungs with life-giving oxygen nourishes the cells in the blood and enriches the brain with oxytocin—the calming hormone. (Click on this LiveScience link to learn more).

The ancient Greek word for “breath” is pneuma, which refers to the spirit or soul. Hence, the breath is understood by some faith traditions as the spirit of God moving in and through our lungs.

As you breathe in and out, imagine God’s pneuma—the Creator’s Spirit—flowing in and through you. Notice what it feels like to breathe in the breath of heaven.
Wash Your Hands

When you feel overwhelmed or get splattered with negative energy from another person or situation, place your hands under a faucet and wash your fingers with warm water.

Feel the water rinse off negativity.

Let this gentle baptism return you to your natural state of calm and positivity.

Practice Living in the Present Moment

Stress is part of our modern culture. Its anxiety constantly drags us into the future and back to the past, distracting us from the gift of the present moment.

By practicing being present to our bodies—both during quiet times of meditation and during the active part of our day—we learn how to stay connected to God and our deeper selves. We return to the awareness that God is with us here and now in each moment.

All we have to do is find our feet.

—brian j plachta

by brian j plachta on November 1st, 2019

“Here’s a little something I got you for Sweetest Day,” my wife said as she handed me an overflowing gift bag. “Go ahead. Open it.”

I gulped as I looked at the beautifully wrapped present. My face sank.

“Dang. I forgot. I’m sorry,” I said.

In the past, the freight train of shame and perfectionism would have railroaded through my mind because of my mess-up. Toxic perfectionism would have blasted my brain. All my shortcomings would have sounded their ugly “shoulds.” I shouldn’t have forgotten. I should be a better husband. I should  remember the important people and things in my life. I should be perfect.

Instead of rubbing my nose in my blunder, I stopped, took a second to think. I then offered, “How about we go out for dinner this week to celebrate Sweetest Day?”

According to an article in Psychology Today:

“Perfectionism is a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by depression and eating disorders. What makes perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, so theirs is a negative orientation. They expect others’ love and approval to be conditional on a flawless performance.”

Wise Mary, one of my mentors, taught me several years ago how to break the chain of perfectionism.

I told her I felt I could never live up to my expectations. I was always striving to be my best at work and at home, but it never seemed enough. I never measured up. The minute I accomplished a goal, I moved on to the next mountain to climb. I was always pushing myself, never taking the time to celebrate what I’d accomplished. And if I failed at something, I beat myself unmercifully.

Mary looked at me with glaring eyes. “Do you realize perfectionism is a sin?”

“What?” I replied. “I thought striving to be the best at whatever we do is a good thing.”

“It’s great to set goals. But when they become the yardstick by which you measure your self-worth, you’ve slipped into pride. It’s as if you say to God, ‘Step aside, I’ve got this one. I don’t need you.’ When you succeed, you claim all the glory. And if you fail, you blame yourself or even God for your mess up.”

I considered Wise Mary’s words and asked, “So, how do we overcome toxic perfectionism?”

The remedy is what I call grateful humility,” Mary said. “Grateful because we know we’re gifted with unique talents and abilities, and the source of those gifts is the Creator. Humility because we recognize we’re in a relationship with Divine Love. We’re co-creators with God. In other words, life is a team sport—God’s the coach and we’re the players. When God and we work together, we’re in the right relationship. Human and Divine become One.”

As a result of Mary’s explanation, grateful humility has become the remedy to overcome my unholy perfectionism. I still slip back into my old patterns occasionally, but more and more I see myself and others from this new lens.

When I’m going about a task—whether at work or home—I invite God into the project. I ask him for Divine help and guidance. If I succeed, I receive it as gift and lift it up to the Creator with gratitude. If I fail, I step back and ask God to help me find a solution.

Grateful humility allowed me to admit my mess up with Sweetest Day. Instead of shaming myself or blaming God for my shortcoming, I asked the Creator for a resolution.

At dinner later that week, my wife and I feasted on a superb meal. We reflected on the gift of our four children and our grandchildren. We toasted God for the way he continually shows us how to shift our perspective from toxic perfectionism to grateful humility.

—brian j plachta

by brian j plachta on October 25th, 2019

“I had a strange experience the other day,” my buddy Tony said. “For the first time in fifty-five years, I stopped while I was shaving, looked at my reflection in the mirror, and said out loud, ‘I really like myself.’ It felt really good. Is that weird?” he asked as we shared our second cup of coffee.

I shook my head. His question didn’t seem weird to me at all. Many of us, myself included, suffer from the dis-ease of trying to figure out whether or not we like ourselves. It’s often a moment-by-moment struggle. One minute we love and accept ourselves as we are, warts and all, and the next we think we’re damned for all time.  

If not resolved, this unholy tension can lead to a life-long struggle of trying to solve the mystery of who we are and who we’re not.

It seems there are two versions of ourselves that bobble back and forth in our minds. Thomas Merton calls these two selves our false self and our true self. Debbie Ford, in her book The Dark Side of the Light Chasers, calls them our shadow and our light. Others call these two competing images our authentic self and our fictional self.

I like the term “authentic self” best because it points to our inner core. It suggests God created us with our own distinct personalities, talents, and gifts.

A recent article in the HuffPost defines the authentic self this way:

“There is another level of identity that is the real, true, genuine substance of who you are—your authentic self. That is who you are at your absolute core. It is the part of you not defined by your job, function or role. It is the composite of all your skills, talents and wisdom. It is all of the things that are uniquely yours and need expression, rather than what you believe you are supposed to be and do.”

Our authentic self is filled with inner beauty. It lets the light of grace into our hearts. It’s filled with compassion for ourselves and others.

The fictional self is the one the world defines for us. It’s centered on the roles and expectations family, friends, and co-workers have for us. While it might seem easier to wrap our self-image around our jobs and our other titles, when we do, we lose our self-identity. We squelch our true gifts and talents. We feel incomplete.

So, how do we distinguish between these two selves? How do we live our authentic self?

I find the image of an onion helpful.
At the center of an onion is a beautiful white bulb that looks like a pearl. The pearl is radiant. It shimmers in the light. It’s soft like satin, yet resilient and strong like a diamond.

Over the onion’s core are layers of thin skins that develop. Membrane tissues form around the core to protect it from wind and storms. Each thin skin shapes and forms as the onion grows in size.

You and I are like an onion. Deep within our hearts is the core, our true essence. We’re created by God with Infinite Beauty. We are God’s pearl, fashioned and molded with the Creator’s loving hands. We are the image of gentle compassion. Infinite love. Inner strength.

As we age, like the onion, we never lose our authentic self. It’s tucked safely within our hearts.

When we experience life’s ups and downs—a loved one dies, a friend abandons us, we lose our jobs—the onion skins of our personality grow over our hearts to protect us from the pain.

Some skins are filled with wisdom. They guide and teach us how to live through life’s trials and triumphs.

Other skins cover our hearts with self-defense mechanisms. “I’ll never be vulnerable again. I won’t ever trust my heart to anyone.”

I realized the other day one of my onion skins is the superman complex. I feel like I have to fix everyone and everything, including myself, to keep my world safe and prove I’m a good person. My wife humors me when she notices my superman hovering around my heart. She gently tells me, “You can take off your cape now.”

As I do the inner work discovering my authentic self, I sometimes ask God these questions:

•What are the unique qualities of my true self, my core, my essence?

•What are the onion skins I’ve developed that need to be peeled back layer by layer so I can grow?

Helped by wise mentors and counselors and through daily quiet time alone with the Creator, we understand and embrace our authentic core. We become willing to examine our self-defenses, gently pulling away those protective skins that no longer serve us.

It’s an on-going journey. We never “get there.” But if we perceive it as life’s greatest adventure, the ride becomes one of joy and lasting beauty.

Maybe one day, like Tony, we too might look into the mirror and tell ourselves, “I really like you!” When we do, perhaps we’ve discovered our authentic self.

On a sheet of paper, draw a circle that represents your inner core, your essence. Write down in the circle the names of each quality that makes you beautiful like an elegant pearl.

Next, draw and name the onion skins—the self-defense mechanisms you’ve adopted to protect yourself. Gently ask the Creator for the grace to grow, for the willingness to slowly peel back those layers that no longer serve your heart.

Then celebrate your authentic self.

—brian j plachta

by brian j plachta on October 18th, 2019

My friend Tom lost his job as an executive, the bank foreclosed on his home mortgage, and his father died—all within six months.

“I was devastated. I didn’t know what to do or where to turn,” Tom said. “I applied for jobs left and right. But no one wanted to hire a marketing executive who’s in his sixties.”

Something then happened in Tom’s life that changed everything.

“I kept hearing a quiet voice inside me whispering, ‘Open your heart.’ The words followed me silently for days. I could feel them in my stomach like a gentle flow of a flute. They calmed me. But, I didn’t know what to do with them.”

The words, “open your heart,” became a mantra for Tom. According to author Gay Hendricks in his book, The Big Leap, a mantra is a word, phrase or idea that one uses to focus their attention during prayer or meditation. As we meditate, our attention naturally wanders, so we return our focus to the mantra as a home base so we can listen for the Divine Voice in the silence. We can also use our mantra throughout the day to return to our Center.

“Maybe the words were coming from God,” Tom shared with me. “So, one day out of the blue, I decided to start meditating. Up until then I believed in God, but didn’t put much energy into deepening my relationship with him. Now, I felt like I was being divinely led to explore meditation. Maybe I’d get some direction there.

“I sat in the quiet each day for twenty minutes. At first, the worrisome thoughts in my head banged around like hungry bats flying around a swarm of mosquitoes. The thoughts nipped and jabbed at my brain. But then I repeated the words, ‘open your heart,’ to center and calm myself. I imagined I was lifting my heart to God with my hands and he was reaching down to hold my heart with me. The beating in my chest slowed. My breath became softer. Deeper. I began a conversation with God.

“After weeks of practicing meditation, it dawned on me I wasn’t supposed to continue working in the corporate world. I’d done that for twenty-five years and was burned out. The stack of rejection letters in my mail pile confirmed the door back into the marketplace had swung shut. I was being invited to a new season of life.

“I took a part-time job to pay rent and other bills, and began painting. I’d always dreamed of being an artist and using my fine arts degree to paint large landscapes like I’d done in college. Now was the time,” Tom told me. “My heart was leading me, and my feet were catching up.”

Tom continues painting and meditating daily. Much of his artwork flows from his contemplative practice. He now also mentors other artists with the gentle nudge to open their hearts and establish their own meditation practice.

The Heart-Math Institute, which has done extensive research into the heart-mind connection, concludes that the heart is the hard drive of the human operating system. The heart’s designed to send messages to the brain. The brain then serves as the software application to implement the heart’s guidance.  (Check out the Institute’s two-minute video by clicking here: Mysteries of the Heart).

From a spiritual perspective, the heart is the location of our souls. It’s the place where we and God connect. It’s why Christians call the heart “sacred.”  

According to Tom, if the heart is the center, the operating system for our lives, maybe meditation is the way we enter the heart-space. Sitting alone in quiet each day and lifting our hearts to God opens the door that connects our human hearts with the Divine Heart. In that space, we find encouragement. Guidance. Wisdom.

Scripture tells us that Jesus took time daily to be alone with his father. While healing a group of villagers, he realized he’d run out of energy, so he stopped. He needed to be alone to reconnect with his sacred heart.

“God was gently leading me,” Tom says. “If Jesus needed to spend time alone with his father each day to connect with his heart, maybe that’s what the Creator taught me: the cure for worry is to open your heart.”

—brian j plachta


by brian j plachta on October 13th, 2019

“Help! I’m drowning in an ocean of thoughts,” I complained to my mentor, Don.  

“There are three voices in our heads.” Don stared like a wise owl into my eyes. “They go by many names. You wrote about them in your blog a while back.  Do you remember what those voices are?” (Check it out by clicking here):

The Voice of Love;

the monkey mind; and

the unholy one’s voice.

That’s what I’d call them today,” I replied.

Sometimes, in the midst of life’s daily struggles, it’s hard to understand which voice is speaking to us. The voices mumble-jumble like gibberish in our heads. Our emotions, our past wounds, and our struggle to figure out life, battle within us.

If we don’t stop and sort out which voice we’re listening to, we can become overwhelmed, even shut down emotionally as we put our hands over our ears, shake our heads, and yell, “Stop!”

A beloved friend is struggling in his relationship with his mate. They both have deep hurts that have destroyed the bond of trust between them.

I’ve tried to walk alongside them, nudging, encouraging, and inviting them to ask the deeper question: “How is God using the struggle to help you grow?”

Their conflict has lasted for weeks. While I see breadcrumbs of grace along their path, my impatient spirit has lost hope. The three voices in my head cluck like a flock of roosters crowing in a barnyard, and I can’t hear the Voice of Love above the din.

I brought my frustration to God during my Quiet Time one morning. I asked the Creator to help me hear his Voice.  

At first there was nothing. The roosters clucked louder.

Then I felt something in my stomach. Something in me moved like a gentle breeze flowing from my belly, swirling up into my ribcage, through my lungs, and into my head. “See? I make all things new,” the Spirit’s gentle voice whispered. I knew it was the Voice of Love.

The image of Christ on the bloodied path to Calvary, beaten and bruised, carrying his heavy cross, painted my imagination. I envisioned Jesus stopping on the path to meet the eyes of his grieving mother. “See? I make all things new,” he gasped with the breath of a man about to die.

What does that mean? How do those words apply to the suffering in my friend’s life?

The Spirit whispered softly in my heart. “I am healing their wounds. Be patient. Keep praying and walking alongside them. I am with them. I am transforming their suffering with love. Resurrection is on its way. You just can’t see it yet with your physical eyes. Trust me with the eyes of your heart. See, I am making all things new.”  

My heart smiled. The Voice of Love had broken through the din of noise in my head.

Several days later, I learned my friend and his mate had repaired their relationship. They grew because of their commitment to work through their conflict.

When the voices in our heads become overwhelming, when  the mumble-jumble of our thoughts become gibberish, stop. Enter into the silence. Invite God to help you hear the Voice of Love. Let that Voice lead and guide you.

See how the Voice of Love makes all things new.

  Sit in a quiet place. Close your eyes. Take several deep breaths. Then, place your hands on your stomach.  Listen with your heart to the voices in your head. Which one is the Voice of Love? Let it speak to you.  

—brian j plachta

by brian j plachta on October 3rd, 2019

You complete me,” Tom Cruise whispers to Renée Zellweger in the hit movie Jerry Maguire.

It’s a great Hollywood line that underscores how we yearn for someone or something to complete us. We look for a person, place or thing to drive away our incessant longing. Yet, when we get them or it, we discover they’re not perfect, and so we yearn for something more. It seems we’re always seeking someone or something just beyond our reach.

I wonder if what we yearn for is Completeness—having all the parts to be whole. But what if we’re already Complete? What if we’re just looking in the wrong places—outside of ourselves?

Sister Maxine Shonk, OP, writes in her daily blessing:

“May God bless the one in you who is dissatisfied and longs for something more,
the hungry one who yearns for wholeness and meaning.
In your fidelity to your longing may God be revealed as the one who fulfills your greatest desire.  May the God of Completion bless you and make you whole.

(Sign up for her Daily Blessings by clicking on this link: Daily Blessings).

I think Sister Maxine is onto something. She suggests our yearning is a natural part of being human. It’s the umbilical cord that connects our human hearts with the Divine Heart. And we long for the Divine because that’s what fulfills our greatest desire—that’s what brings us wholeness and meaning—the union of human and Divine.

Just like our hunger for food nudges us to eat, our hunger for God invites us to seek completion in him. Our human hearts long for the only One who can make us whole. And we become fully human as we seek and find the other side of ourselves: God.

The Creator—not Tom Cruise, not Renée Zellweger, not anyone nor anything else—completes us. The Creator is who we’ve been looking for. And no human being or material thing can provide an end to our yearning, because it’s God and the completion of our human hearts in the Divine we yearn for.

When we expect another person to complete us, we will always be disappointed because they, like we, are imperfect. So, maybe like John Travolta in the Urban Cowboy we need to stop looking for love in all the wrong places and find Divine Love, the Source of our Being, within ourselves.  

Other people and things are icing on life’s cake. But they can’t complete us. That’s our inside job, the inner work we need to do to find the Source of our longing. It is a Holy Longing, a Sacred Desire, which God has woven into our DNA so we can seek and find ourselves in God—the One who Completes us.

Practice:  Close your eyes and imagine whispering in God’s ear, “You complete me.”  
Then, listen with your heart. Do you hear the Lover of your Soul respond?

—brian j plachta

by brian j plachta on September 27th, 2019

“What was your warm fuzzy today?” my wife asked our young children as we tucked them into bed.

 “I liked it when Tommy shared his stuffed animal with me at recess.” My son yawned.

My daughter pulled her leg out from under the covers. “When you kissed my scraped knee and put a band-aid on it after I fell off my bike.” She gently touched the band-aid and smiled up at my wife. “It made the ouch go away.”

The bedtime question invited our children to reflect on what was good about their day—where they experienced the warm fuzzy of happiness.  

As our children grew older, my wife re-framed the warm fuzzy reflection into a more adult-like question: “Where did you experience God’s love today?” became our dinner-time discussion.

“When I struck out at the game today and coach hugged me. Told me it’s okay.” A blush flushed over my teenage son’s cheeks. “I felt like God was hugging me.”

My daughter took in a deep breath. “When Sandra called me a meanie and my other friends told me it wasn’t true, it made me feel good.”

Whether they knew it or not, our children were learning a form of St. Ignatius’ Daily Examen.

According to, “The Daily Examen is a technique of prayerful reflection on the events of the day to detect God’s presence and discern his direction for us. The Examen is an ancient practice that helps us see God’s hand at work in our lives in real and tangible ways.” St. Ignatius  required his monks to do it every day.

It has many versions, including this one:

•Ask God for Divine Insight.
•Give thanks.
•Review your day.
•Face your shortcomings.
•Ask God to send his grace for the day to come.

(Discover more variations of the Examen by clicking this link: IgnatianSpirituality).

While many like a structured approach to the Examen, others find it confining. It throws them back into their heads and kicks them out of their hearts.

I’ve stuck with my wife’s simple question for my nightly check-in: “Where did I experience God’s love today?”

That question touches my emotions. It opens my heart. It fills me with gratitude. It’s become the evening warm fuzzy I need to recall how we’re surrounded by the Divine Embrace in so many ways.

How about trying a similar practice at the end of your day? Before you go to sleep, find your warm fuzzy by asking yourself, “Where did I experience God’s love today?”

—brian j plachta

by brian j plachta on September 20th, 2019

Electricity fascinated me as a kid. I often wondered what electricity looked like. How did it get into the wall socket? If I couldn’t see it, was it real? Those questions captured my childhood imagination.

Sometimes I’d stare at the electrical outlet on the wall next to my bed and stick my finger into it. The zap I got convinced me electricity was real.

Maybe grace is a lot like electricity. We can’t see it or touch it. We can only experience it—and when we do, it usually surprises us.

The solution to a problem pops up out of nowhere. An encouraging word comes through an email or social media post just when we need it. A bitter fight with a loved one turns into a pathway of understanding and forgiveness as we reach out, hold hands, and pray together an Our Father.

It’s all grace. Pure. Unexpected. Amazing.

In her book, Sin Boldly, A Field Guide for Grace, Cathleen Falsani calls grace getting what we don’t deserve. It’s unprovoked compassion. Benign goodwill. The unearnable gift. It shows up in relationships. It sneaks up on us when we least expect or deserve. It’s better felt than defined. Like electricity, we can’t see or touch grace, but when we experience it, we know grace is real.

I like to think of grace as the pure energy of love—the Divine Electricity—that supercharges us with wisdom and compassion. And if God is love, then I wonder, can we plug into grace like we plug a cord into an electrical socket and receive the Divine Spark?

Maybe we can. When we take time to meditate, to be alone with the Creator, we plug into grace. As we turn to the Holy Spirit and ask for wisdom to resolve a problem, we knock on grace’s door. When we stop and notice love surging through the warm hug of a friend or fill with awe watching autumn leaves blaze with color, we touch grace. And as we count the people and things for which we’re grateful, we experience grace. Real. Tangible.

Grace invites us to understand we’re the human part of the Divine Team. We’re co-creators with Infinite Love. But, our side of the team lacks Divine Power without the wisdom and guidance of God’s grace. We connect with that grace through daily times of quiet and stillness so we can be divinely led by Wisdom and Compassion.

Like electricity, grace is everywhere, all around us, all the time. We only need the heart’s ears to hear it and wisdom’s eyes to see it. When we plug into grace, we see the Light. We become a Light.

—brian j plachta

Practice: What does grace mean to you?
How have you experienced grace?
How do you plug into grace?

by brian j plachta on September 11th, 2019

“Put down your cell phone. It’s dinnertime,” my wife said as I peeked at emails popping up on my iPhone between bites of chicken and mashed potatoes. “The office can wait.”

“I’m overwhelmed.” I shook my head and sighed as I put my phone back into my pocket. “Between work, the kids, house chores, volunteering, and everything else on my plate, I feel like I’m in a tsunami, barely keeping my head above the waves of responsibilities. I’m drowning.”

“Why don’t you take a God-date?” my wife suggested. “Put an appointment on your calendar for you and God to hang out. Go for a long run, a walk, take a hike. Create some space in your calendar for something that’s life-giving. When you come back, you’ll be refreshed, able to love me, the kids, and your work with a renewed spirit.”

My spiritual mentor had suggested the same that week. “Can you give yourself permission each month to take a day or half day to hang out with God?” she asked. “Clear your calendar. Don’t let anything get in the way.”

Julia Cameron, in her book The Artist’s Way, writes that taking time at least once a month to do whatever is fun and life-giving reconnects our souls with Divine flow. She calls it an Artist’s Date and suggests we do it weekly.

For some reason—perhaps our need to feel productive or please others—the last person we put on our to-do lists is ourselves. We resist taking time to be alone and play like we did as children.

Christ’s law of love says love God, love others, and love ourselves. We often get the loving God and others right, but the daily tugs at our time zap any room for ourselves. We get the short end of our to-do list. A growing sense of resentment towards everyone and everything that’s in our lives then churns inside us like angry surging waves until a full-blown tsunami erupts and we come out sideways—and blow-up at loved ones.

To be whole, we need time to fill our tanks—time for solitude so we can love ourselves well. There’s an inner freedom we rediscover in taking alone time. As we regain that childlike spirit, we fall in love with ourselves again.

I took my wife’s advice. I put a monthly appointment on my calendar for my God-date. I told my office and family not to schedule anything during that time. I listed it as an appointment with J.C. Thomas so I don’t have to explain it to anyone else. That sacred monthly time has become a priority.

When my God-date gets closer, I ask the Creator and myself a simple question, “What do you want to do buddy? What would be life-giving?” Then I go with my gut and do what’s fun and adventurous, something that feels like play.

My law firm partners wonder if I’m having an affair. Maybe I am—a love affair with God and myself. And my inner tsunami has quieted.

---brian j plachta

FYI—this reflection is one of ten practices that will appear in my upcoming book:

Finding Flow---
Ten Practices to Overcome Fear and Self-Doubt
and Reclaim Inner Peace and Wholeness

Thanks for all your support and encouragement as I write this book. Look for it in 2020.
God bless, brian

by brian j plachta on August 29th, 2019

An ancient tale conveys the story of two fish swimming side-by-side in the ocean.

One fish says to the other, “Hey, what do you think about this beautiful blue water?”

The other replies, “What water?”

“The water you’re swimming in.”

This story is a metaphor for our relationship with the Divine. Like the ocean water that surrounds the fish and swirls through their gills, God’s Spirit surrounds us. It flows through our lungs as the Holy Spirit’s breath, holding, guiding, and sustaining us.

We are swimming in the Ocean of Divine Embrace. Our task is to become aware of it and ground ourselves in the natural life-giving relationship we have with God.

In An Ocean of Light, Martin Laird says we often experience life like the fish who didn’t realize he was in the ocean. Our cluttered minds obscure our understanding about ourselves and God. We search endlessly for something or someone outside of ourselves, hoping whatever “it” is will keep us safe and secure, and let us know we are loved.
But like the fish in the ocean, there’s nothing we need do to be held in God’s love. We’re surrounded by the Divine Embrace, swimming in an Ocean of Light. We simply awaken to its Presence allowing ourselves to be nourished by the Spirit of God that flows in and through our lungs, sustaining and guiding us.
What if we practiced becoming like the “awakened fish” and realized we’re surrounded by a beautiful Ocean of Divine Embrace?

We could stop trying to “get there” and realize we’re already “there.” We’re surrounded by a cloud of wisdom and compassion that feeds and guides us. God is our Center as we swim in Divine water.

Laird suggests practicing daily meditation to awaken to this Divine Presence. Sitting in silence for twenty to thirty minutes each day, grounding ourselves with a simple word or phrase such as love, peace, be still, or God is my Center quiets our minds and reconnects us with our souls.

This simple practice creates a receptive heart. Over time, it softens the mind, unclutters our thoughts, and anchors us with the depth and breadth of God’s Infinite Love and Wisdom.

In 2012, the Archbishop of Canterbury, Dr. Rowan Williams, addressed the Synod of Catholic Bishops in Rome with these words:

To put it boldly, contemplation is the only ultimate answer to the unreal and insane world that our financial systems and our advertising culture and our chaotic and unexamined emotions encourage us to inhabit. To learn contemplative practice is to learn what we need so as to live truthfully and honestly and lovingly. It [contemplation] is a deeply revolutionary matter.”

I wonder if Laird, Dr. Williams, and the awakened fish are onto something. Could the Holy Spirit be inviting us to rekindle the ancient revolutionary practice of daily quiet time and meditation so we realize we’re swimming in the Ocean of Divine Embrace?

Practice: Find Your Center. Go to your quiet space, click on this Centering Prayer link, breathe softly, be still, and experience Presence.

—brian j plachta

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